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Health & Fitness Blog Workout, Calories, Recipes & Weight Loss Tips

Featured Blogs

Workout

10 Best Home Workouts Without Equipment – Beginner Friendly Exercises For men & women

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Girl waking up in the morning with a clock in the background showing early morning time

Weight Loss

5 Morning Habits That Help You Burn More Fat Naturally

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Calories & Nutritions

The Truth About Sugar: Chemicals, Side Effects, and Health Risks

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Healthy acai bowl topped with strawberries, banana, blackberries, goji berries, coconut flakes, nuts, and seeds

Recipes

5 Low-Calorie Breakfast Ideas for a Healthy Morning

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Calorie Guide

Healthy fruits and vegetables with calorie counts

Guide's answer:

Learn more about Calories

If you are trying to lose weight, gain muscle, or just live a healthier life, you have probably heard the word “calorie” many times. But what exactly is a calorie? Why is it so important for health and fitness? In this blog, we will explain calories in simple English so anyone can understand.

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Calculating daily calories with healthy food and nutrition planner